When it comes to training for a triathlon, incorporating periodization into your run workout schedule can be a game changer. Periodization is a training method that involves dividing your training into specific blocks or periods, each with a different focus, intensity, and volume. By structuring your run workouts in this way, you can maximize your performance and minimize the risk of overtraining or burnout.
Triathlon is a demanding sport that combines swimming, cycling, and running. Each discipline requires a unique set of skills and training, with cycling playing a crucial role due to the significant time and distance spent on the bike during a triathlon. To optimize performance and avoid burnout, triathletes often use periodization in their training programs, including dedicated phases for cycling training.
