Periodization is a structured approach to training that involves dividing the training plan into specific blocks or periods, each focusing on different aspects of fitness development in order to peak performance at the desired time. This approach is particularly important in track and field, especially when it comes to preparing for field events.
When it comes to training for throwing events in track and field, periodization is a key concept that can help athletes maximize their performance. Periodization is the systematic planning of athletic training over a specific period of time in order to achieve peak performance during important competitions. By strategically dividing training into different phases, athletes can avoid burnout, reduce the risk of injuries, and ultimately reach their full potential in their throwing events.
