Periodization is a key concept in the realm of martial arts combat fitness training. It involves breaking down your training program into specific cycles or periods, each with a different focus and intensity level. By following a periodized training plan, martial artists can optimize their performance, prevent injuries, and ensure continuous progress in their fitness and skills.
Periodization is a systematic approach to training that involves dividing the training program into specific periods or phases to optimize performance and reduce the risk of overtraining and injury. When it comes to martial arts, periodization can be a valuable tool for improving striking techniques and overall skill development.
